Managing Pain Through Natural Resources

There is so much information coming through the media at the moment about celebrities being hooked on pain killers due to acute and chronic pain. More and more are heading to rehab to deal with the addiction.

We know at the Pain Relief Clinic in Dunshaughlin that chronic and acute pain can hinder people’s everyday lives.

We have put together some healthy tips to help you manage your pain a little better. Combined with the Scalp Acupuncture treatments we offer, you will definitely feel the benefits of treating your pain naturally.

Move Gently

Exercise doesn’t have to mean step aerobics or a hard core gym session. Increasing your range of motion will help loosen your limbs. A gentle walk is not only good for your heart but also for your head, there is nothing better than getting some fresh air. Gentle Yoga exercises can also help as they lengthen the muscles. Always ask your GP before embarking on any exercise program no matter how gentle.

Keep Your Weight Healthy

Keeping your weight at a healthy level will reduce the pressure on your joints. Excess fat around your stomach not only puts pressure on your back but is extremely unhealthy for your internal organs.

Relax and Reduce Stress

Reducing the tension in your life will make you feel better emotionally and physically. When you are stressed and tense your muscles tighten even more reducing your range of movement and making you feel worse. A massage, hot bath, mediation are just some great ways to reduce stress.

Make an appointment at the Pain Relief Clinic

If you haven’t already done so, make an appointment today to discuss your options of treatment with Scalp Acupuncture. More and more people are getting the treatment and seeing/feeling amazing results.

Contact us today for more details

Call Paul on 01 8240663